Why BJJ People Tape Their Fingers

Seeing the taped fingers sometimes is cringe but it's for a reason.

Finger taping is a helpful way to protect your fingers when you play sports like Brazilian Jiu-Jitsu (BJJ) or do other activities that are tough on your hands. Taping your fingers gives them extra support and helps keep them steady. This can stop you from getting hurt when you overuse gi grips or have issues with your fingers due to excessive training.

If you already have a finger injury, taping can also help you heal. It keeps your fingers from moving too much and puts less stress on the sore parts.

It doesn’t matter if you’ve been training for years or if you’re just getting started—knowing how and why to tape your fingers can make a big difference. It can help you stay safe and keep your fingers strong while you practice.

Most people use a small roll of tape, about 1.25 cm wide, for finger taping.